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The Personal Equipment List for the ordinary one-day trip

Back-pack (45L)
Bergstocks
Polartec jacket
Water-proof jacket (Gore-Tex)
T-shirt
Trousers or tracksuit
Thermal underwear
Cotton socks
Woolen socks
Vibram shoes or strengthened trainers
Snow gaiters
Woolen cap
Sun-protective baseball cap
Sun-protective glasses in hard case
Rain poncho
Gloves
Cup, knife
Sun-screen cream (full ultra-violet block)
Documents in the polyethylene bag
Water bottle or thermos
Watch
Head-lamp
Camera
Match
First aid kit